Are you looking for an easy back to school recipe for the kids? These flax overnight oats are the perfect fit! Ingredients: 1/2 cup old fashioned oats 1 Tbsp Manitoba Milling Co. Smooth Milled Flaxseed (shop on Amazon!) 1/2 cup fresh or frozen blueberries 1/4 tsp cinnamon 2/3 cup Manitoba Milling Co. Flax Milk Optional…
Guest Blog Post by: Kacie Barnes, RDN Back to school brings one word to my mind: FREEDOM! I love my kids, but I also enjoy hearing my own thoughts for a few minutes. But this freedom also means giving up some control over your kids’ nutrition, and that can be scary, especially if your little…
Back-to-School Season is upon us, which means so is running around getting breakfast ready in the morning, packing lunches, and searching for quick and easy dinner recipes. During hectic school year schedules, it can be tough for parents to get their kids to meet daily fiber needs, especially if they are picky eaters or…
Guest Post by Amanda Sauceda Why Go Dairy-Free? Going dairy- free isn’t always an easy choice (especially for cheese lovers), but sometimes it is the best choice for someone’s health. While a dairy allergy ranks high among reasons to choose a dairy free diet, intolerances, sensitivities, and even veganism are all close behind. No Need…
These dinner rolls have been a family tradition in the Pizzey family for decades! We hope you enjoy them as much as we do! The recipe is originally from a cookbook and the recipe was contributed by Ina Hanley. They’re easy to make and go well with any dinner! Ingredients: 2 Tbsp instant yeast…
The whole family will love this easy weeknight meal. They are made with just whole food, low sugar ingredients, with a boost of flaxseed for more nutrition. They are gluten free too! Ingredients: 1 lb boneless chicken breasts 2 tsp extra virgin olive oil 1 cup gluten free, low sugar corn flakes, crushed (we used…
Meet Dr. Sharma Dr. Sharma is a gastroenterologist based in Indiana who specializes in digestive disorders including (but not limited to) IBS and reflux. He often sees patients for inflammatory bowel disease, bloating, constipation, reflux, small intestine bacterial overgrowth, and hemorrhoids. This gastroenterologist recommends Manitoba Milling Co. Flaxseed to his patients so frequently that he…
Guest Blog Post by Kim Chin, RD Kim Chin is a registered dietitian nutritionist based in San Francisco, California. In this post she shares with us a few of her favorite ways to use ground flaxseed, including 3 kid-friendly recipes! Kim says, “Ground flaxseed contains a good source of lignans and ALA omega-3 fatty…
Guest Blog Post by Leanne Ray, MS, RDN Branched-chain amino acids seem to be all the rage in the nutrition world – specifically in regards to performance nutrition – but what does the science actually say? And should we be supplementing to optimize our time at the gym? What are Branched-Chain Amino Acids? Amino…
Guest post by: Lauren Manaker, RD I always thought people added citrus peel to recipes because they smell and taste fantastic. Little did I know how beneficial limonoids (compounds found in citrus peel) are to your health! Limonoids have antioxidant, anti inflammatory, and antimicrobial properties (learn more here). Who knew?! Working with people…
