Back to School Flax Overnight Oats
Are you looking for an easy back to school recipe for the kids? These flax overnight oats are the perfect fit! Ingredients: 1/2 cup old fashioned oats 1 Tbsp Manitoba…
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How To Prevent Your Kids From Eating Too Much Junk At School + Nutrition Tips
Guest Blog Post by: Kacie Barnes, RDN Back to school brings one word to my mind: FREEDOM! I love my kids, but I also enjoy hearing my own thoughts for…
CONTINUE 10 Kid-Friendly Ways to Use Smooth Whole-Milled Flaxseed for Back-to-School
Back-to-School Season is upon us, which means so is running around getting breakfast ready in the morning, packing lunches, and searching for quick and easy dinner recipes. During hectic…
CONTINUE Everything You Need to Know Before Ditching Dairy
Guest Post by Amanda Sauceda Why Go Dairy-Free? Going dairy- free isn’t always an easy choice (especially for cheese lovers), but sometimes it is the best choice for someone’s health.…
CONTINUE 2 Hour Buns, A Pizzey Family Tradition
These dinner rolls have been a family tradition in the Pizzey family for decades! We hope you enjoy them as much as we do! The recipe is originally from a…
CONTINUE Homemade Gluten Free Chicken Tenders with Honey Mustard Sauce
The whole family will love this easy weeknight meal. They are made with just whole food, low sugar ingredients, with a boost of flaxseed for more nutrition. They are gluten…
CONTINUE Why this Gastroenterologist Recommends Flaxseed
Meet Dr. Sharma Dr. Sharma is a gastroenterologist based in Indiana who specializes in digestive disorders including (but not limited to) IBS and reflux. He often sees patients for inflammatory…
CONTINUE A dietitian shares 3 Healthy, Kid-Friendly, Ground Flaxseed Back-to-School Recipes
Guest Blog Post by Kim Chin, RD Kim Chin is a registered dietitian nutritionist based in San Francisco, California. In this post she shares with us a few of her…
CONTINUE What You Should Know About BCAAs
Guest Blog Post by Leanne Ray, MS, RDN Branched-chain amino acids seem to be all the rage in the nutrition world – specifically in regards to performance nutrition –…
CONTINUE Antioxidant Rich (No Added Sugar) Orange Creamsicle Popsicles
Guest post by: Lauren Manaker, RD I always thought people added citrus peel to recipes because they smell and taste fantastic. Little did I know how beneficial limonoids (compounds…
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