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Health & Wellness

Diabetes-Friendly Holiday Recipes with Flax

January 25, 2022

November is National Diabetes Month. Research suggests that flaxseed is a smart addition to a diabetes-friendly diet and may even contribute to improved glycemic control. Researchers don’t yet fully understand…

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Nutrients to Consider on a Plant-Based Diet

Jenna Gorham

January 25, 2022

If you’ve considered trying a plant-based diet, it’s important to learn about which nutrients are harder to come by, and which ones you may need to supplement.While there might be…

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What Makes Flaxseed Heart-Healthy?

Jenna Gorham

January 25, 2022

September is National Cholesterol Education Month, so what better time to highlight the heart-health benefits and cholesterol-lowering properties of whole-milled flaxseed?Below you will learn more about three beneficial components of…

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How to Approach a Plant-Based Diet without Overwhelm

Jenna Gorham

January 25, 2022

Plant-based diets have become all the rage lately, and for good reason! There are plenty of benefits to support a diet centered around plants whether related to health, the environment…

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5 Ways to Feel Good and Live Better in 2018

ManitobaMillingCo

January 25, 2022

1. Add More Whole Foods Whole foods provide more vitamins and minerals than refined, processed foods. Consuming mostly whole foods, naturally energizes your body and improves your long term health.…

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5 Superfoods to Try in 2018

ManitobaMillingCo

January 25, 2022

You’ve likely heard the term ‘superfood’, but what is it exactly? ‘Superfood’ is defined as ‘a nutrient-rich food considered to be especially beneficial for your health and well-being.’ There are…

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The Many Health Benefits of Flaxseed and How to Use It

ManitobaMillingCo

January 25, 2022

What is Flaxseed? Flaxseed, also called linseed, is an annual crop that grows in cooler regions of North America. The flax plant is grown for both its seeds and its…

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Calling All Health and Wellness Professionals!

ManitobaMillingCo

January 25, 2022

We’re excited to announce the launch of our Health and Wellness Professionals Ambassador Program! Are you a registered dietitian or other health and wellness professional? Join our health professional community…

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5 Tips to Eat Your Way to a Healthier Heart

ManitobaMillingCo

January 25, 2022

Each year 1 in 4 people die of heart disease. It’s actually the #1 cause of death in the U.S. No matter your age, genes, medical history, or current lifestyle…

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What are Phytoestrogens?

Jenna Gorham

January 25, 2022

Flaxseeds are the richest dietary source of lignans, which are a type of antioxidant and phytoestrogen. When many people hear the word ‘phytoestrogen’ they often think of hormones, and…

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Health & Wellness

Diabetes-Friendly Holiday Recipes with Flax

Nutrients to Consider on a Plant-Based Diet

What Makes Flaxseed Heart-Healthy?

How to Approach a Plant-Based Diet without Overwhelm

5 Ways to Feel Good and Live Better in 2018

5 Superfoods to Try in 2018

The Many Health Benefits of Flaxseed and How to Use It

Calling All Health and Wellness Professionals!

5 Tips to Eat Your Way to a Healthier Heart

What are Phytoestrogens?

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