10 Healthy Flax Recipes to Start 2020
By early January, most of us are ready to part with the cookies and get back to a normal eating routine. We rounded up 10 of our favorite healthy flax…
CONTINUE Health & Wellness
Diabetes-Friendly Holiday Recipes with Flax
November is National Diabetes Month. Research suggests that flaxseed is a smart addition to a diabetes-friendly diet and may even contribute to improved glycemic control. Researchers don’t yet fully understand…
CONTINUE Nutrients to Consider on a Plant-Based Diet
If you’ve considered trying a plant-based diet, it’s important to learn about which nutrients are harder to come by, and which ones you may need to supplement.While there might be…
CONTINUE What Makes Flaxseed Heart-Healthy?
September is National Cholesterol Education Month, so what better time to highlight the heart-health benefits and cholesterol-lowering properties of whole-milled flaxseed?Below you will learn more about three beneficial components of…
CONTINUE How to Approach a Plant-Based Diet without Overwhelm
Plant-based diets have become all the rage lately, and for good reason! There are plenty of benefits to support a diet centered around plants whether related to health, the environment…
CONTINUE 5 Ways to Feel Good and Live Better in 2018
1. Add More Whole Foods Whole foods provide more vitamins and minerals than refined, processed foods. Consuming mostly whole foods, naturally energizes your body and improves your long term health.…
CONTINUE 5 Superfoods to Try in 2018
You’ve likely heard the term ‘superfood’, but what is it exactly? ‘Superfood’ is defined as ‘a nutrient-rich food considered to be especially beneficial for your health and well-being.’ There are…
CONTINUE The Many Health Benefits of Flaxseed and How to Use It
What is Flaxseed? Flaxseed, also called linseed, is an annual crop that grows in cooler regions of North America. The flax plant is grown for both its seeds and its…
CONTINUE Calling All Health and Wellness Professionals!
We’re excited to announce the launch of our Health and Wellness Professionals Ambassador Program! Are you a registered dietitian or other health and wellness professional? Join our health professional community…
CONTINUE 5 Tips to Eat Your Way to a Healthier Heart
Each year 1 in 4 people die of heart disease. It’s actually the #1 cause of death in the U.S. No matter your age, genes, medical history, or current lifestyle…
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