10 Ways to Use Flax This Year
A new year brings a fresh start, big dreams, and sometimes lofty resolutions. “This will be my year,” you proclaim as you scribble across the pages of your new planner.…
CONTINUE How to Use Flaxseed
Your Back to School with Flax Guide
Today we’re sharing our top tips for tackling a new school year. From snacks to hacks, we’re here to help — always with a healthy helping of flaxseed!
Build a Better Breakfast With Flax
You’ve heard the old adage, “breakfast is the most important meal of the day” — so is it true? Today we’re diving into how to build a better breakfast so that you can be best equipped to tackle your day whether you’re heading to the classroom or the boardroom
A Beginner’s Guide to Plant Forward Eating
It’s officially Vegetarian Month! Before you clutch everything in your cheese drawer and run for the hills, let us remind you that we won’t tell you how to live your…
CONTINUE 10 Ways to Add Flaxseed to your Holiday Meal
You better believe our holiday meals are subtly filled with flaxseed, because it’s just that versatile! If you too enjoy your familiar flavors with an extra boost of fiber, omega 3s, protein, and vitamins, then you’re in the right place!
Ingredient Swaps to Rescue Any Recipe
Check out this guide to some of our favorite ingredient swaps. With a little creativity and resilience, you can make a comparable dish — or discover something brand new!
3 Ways to Make Healthy Meals in No Time
Today we’re walking through how you can keep your pantry, fridge, and freezer stocked with nutritious staples so that you can whip up a meal or snack with very little time effort!
Easy & Better for You Valentine’s Day Flaxseed Treats
It’s the month of love and whether you are celebrating with a special someone or taking some time to treat yourself, we have the perfect recipes for the occasion.
Recipes to Celebrate National Oatmeal Month
January is National Oatmeal Month! To celebrate, we asked our community of dietitians to share their favorite recipes featuring oats!
How to Add Superfoods to Your Holiday Meals
This holiday season, give your appetiteand health a seat at the table with these recipes featuring superfoods!