February is a month to celebrate love, and this year we are taking care of ourselves inside and out, starting with heart health.
Flax Blog
3 Ways to Make Healthy Meals in No Time
Today we’re walking through how you can keep your pantry, fridge, and freezer stocked with nutritious staples so that you can whip up a meal or snack with very little time effort!
Are You Caring for Your Heart? — Your Guide to Living Heart Healthy
It’s no surprise that heart health is important, but where do you start? We’re reviewing exactly who needs to prioritize caring for their heart and a few patterns you can introduce to your daily life to make sure your heart is getting the love it deserves.
Easy & Better for You Valentine’s Day Flaxseed Treats
It’s the month of love and whether you are celebrating with a special someone or taking some time to treat yourself, we have the perfect recipes for the occasion.
Recipes to Celebrate National Oatmeal Month
January is National Oatmeal Month! To celebrate, we asked our community of dietitians to share their favorite recipes featuring oats!
Who is Flaxseed for?
There are several different circumstances in which adding flaxseed can support your health, but how do you know if you need flaxseed in your diet?
Foods and Nutrients to Kickstart Any Wellness Routine This Year
Today we are cutting through the confusion of what exactly “wellness” looks like in the new year and how food can do far more for your body than satisfying hunger or altering a number on a scale.
Flaxseed: A PREbiotic
You’ve probably heard the term ‘probiotics’ and you may even know they offer health benefits. But have you heard of prebiotics? Prebiotic vs. Probiotic: What’s the difference?Prebiotics are a type…
CONTINUE How to Add Superfoods to Your Holiday Meals
This holiday season, give your appetiteand health a seat at the table with these recipes featuring superfoods!
Is Flaxseed Good For Men?
Flaxseeds are the richest dietary source of lignans, which are a type of antioxidant and phytoestrogen.Because flaxseed contains a compound called phytoestrogens, some men are concerned they must avoid this…
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