Snacks

Anti-Inflammatory PB & J Smoothie

While it may sound indulgent, this anti-inflammatory PB & J smoothie is a nutrition powerhouse. This recipe sneaks in veggies and is loaded with antioxidants (from the raspberries and flaxseed).…
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Vegan Eggnog

This vegan eggnog is great for a festive holiday treat. But, this holiday season classic can often be high in fat, calories, and sugar. Most homemade recipes use raw egg…
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Paleo Banana Walnut Mug Cake

This recipe was created by Taylor Stolt. You can find the original post here.Mug Cakes are the perfect single serving treat to satisfy any sweet tooth. Registered Dietitian, Taylor Stolt,…
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Flaxseed Peanut Butter

We love using peanut butters that use just peanuts – no added fillers, sugar, or oils. In these types of peanut butters, it is natural for the natural oils to…
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Flax Toast 5 Ways

A toasted slice of hearty, whole wheat bread is the perfect vehicle for a variety of flax toppings. Whether you like your toast sweet or savory we have a toast…
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