Weekly meal planning can be a great strategy for families to adopt. It helps cut down on food waste and prevents that nightly “what’s for dinner?” routine. During these stay-at-home times due, meal planning might look a little bit different, but it’s still helpful and can be adapted to work for each household. Here are…
This asparagus side dish with flax is simple to make, yet worthy of a special occasion because of the beautiful presentation! Asparagus is typically in season from late February to early June, depending on where you live, although April is usually the peak of asparagus season. Flax is often used in place of breadcrumbs in…
These carrot cake flaxseed cupcakes are elevated with crystallized ginger and a hefty amount of milled flaxseed for a boost of fiber, protein, antioxidants, and omega-3s. Be sure to pick up some crystallized ginger the next time you venture out to the store. You likely already have the rest of the ingredients on hand. A…
March means more sunlight, longer days and warmer weather are just around the corner! It’s also a great time to get more organized and “spring clean” your kitchen. Below we share a list of pantry staples that we think are key to stocking a healthy kitchen as well as three steps for tackling a clean…
Our homemade flaxseed crackers are gluten-free, vegan, and full of flavor thanks to fresh rosemary and sea salt. They are easy to make and use just 4 simple ingredients you likely already have in your pantry. All you need is almond flour, flaxseed, rosemary, and salt. The dough comes together fast in the food processor…
These whole grain flaxseed waffles make for a delicious and healthy start to your day. If your mornings tend to be busy and on the go – we suggest making a large batch and freezing the extras to reheat later. Smooth, whole-milled flaxseed stands in for part of the flour in this recipe. We love…
With immunity at the top of everyone’s mind, there also seems to be an influx of information surrounding the role that food can play in warding off infection. We know that no one food you eat will magically prevent you from getting sick this flu season. However, there is evidence that certain nutrients can help…
To celebrate the launch of our Flax Milk we hosted a recipe contest with a few nutrition experts. Below you will find the winning recipe (Vanilla Chai Overnight Oats) from registered dietitian, Ashlen Leonard, of All Nutrition. Are Overnight Oats Good For You? While you may have heard of overnight oats with flax beverage, you…
Keeping a stocked pantry and freezer makes it possible to eat well at anytime. We know how it is, when Thursday or Friday rolls around and the fridge is looking bare but you can’t make it to the store. Old nutrition advice guided us to shop just the perimeter of the grocery store for the…
We’ve found that many people are looking for more flaxseed recipes for breakfast. From oatmeal to smoothies and baked goods – breakfast is one of the best (and easiest!) times of day to get in your daily dose of flaxseed. A healthy and delicious (flaxseed) breakfast is a great way to set a positive tone…
