The perfect summer graham cracker flax crust pie for your summer barbecues, festive for 4th of July and Canada Day. Ingredients: Filling: 2 egg whites pinch of salt 1.5 cups plain Greek yogurt 1/2 tsp pure vanilla extract 1 Tbsp lemon juice 1 tsp lemon zest 1 Tbsp honey Crust: 1 1/4 cups graham…
Flaxseed is a nutritious superfood that has been consumed for it’s health benefits for centuries. As a good source of antioxidants, omega-3s, fiber, and protein it is beneficial for heart health, digestive health, and much more. In this video we cover what flaxseed is, why you should be eating it, and how to use it….
A perfect recipe for your summer cookouts. These veggie burgers have just the right amount of kick and pair perfectly with barbecue sauce, pineapple slices, and avocado. They are a good source of protein, fiber, and whole-milled flaxseed. Yield: 8 servings Time: 45 minutes Ingredients: 1 15oz can chickpeas, drained and rinsed 1/2 cup red…
Below you’ll find answers to questions you may have about our Smooth Whole-Milled Flaxseed. Let us know if you have any other questions, we’d be happy to answer them. Does Manitoba Milling Co. Smooth Whole-Milled Flaxseed need to be refrigerated? Our proprietary milling process yields greater stability and shelf-life than other flaxseed products. The flaxseed…
We recently held a ground flax recipe contest for our Health & Wellness Ambassadors. We were very impressed with each recipe! Take a look at the collection of ground flax recipes below. (If you are a RD, RD2Be, or other health and wellness professional and would like become an ambassador, sign up here!) The Winning…
Guest Post by Kasey Hutchinson, RDN Smooth Whole-Milled Flaxseed is a great addition to a gluten-free diet as it can mimic the desirable qualities of gluten in both baking and cooking. Not only can it act as a binding agent but flaxseed also adds moisture and softness to baked goods. Flaxseed can even replace…
When you think of how to use flax, most often breakfast foods come to mind – smoothies, oatmeal, muffins, and pancakes. (Speaking of which, have you tried our muffin and pancake mixes?) But there are many ways you can add flax to your dinners too. Shop our flax products here. Just 2 Tbsp has the…
Guest Post by Jaren Soloff, RD, CLE Whether you are looking to conceive, newly pregnant, or just came home with your precious little one- flaxseed should be a part of your new regimen! Pregnancy and breastfeeding is often a time when mothers increase their awareness surrounding their diet. You already know to boost your…
There are three main types of fat: unsaturated, saturated, and trans. Some types of fats help to ease inflammation and improve long term health, while others can increase cholesterol and the risk for chronic diseases. Below you’ll find everything you need to know to help you make educated decisions when it comes to your diet….
Nothing says fall like homemade pumpkin flax bread. This bread is lower in sugar that typical varieties and includes a healthy dose of flaxseed for added nutrients. By using plant based milk and flax for eggs it accommodates vegan and dairy free diets – don’t forget the chocolate chips! Ingredients: (Dry) 1 cup white whole…
