What is Fiber? Fiber is a nutrient found in plants and carbohydrates that your body can’t digest. Unlike carbs, proteins, and fats that are broken down by digestive enzymes, fiber passes through the digestive system relatively intact. You may be wondering, if I can’t digest it, why should I eat it? Although our bodies can’t…
We often think to use ground flaxseed in our baked goods or smoothies, but it also works great in savory dishes like veggie burgers, homemade breads, and more. See below for a few ideas on how to use flax in savory dishes Homemade Breads Adventure Bread: Wholesome, Gluten-Free, & Fabulous Katie Sullivan Morford,…
You’ve likely heard of omega-3s and may even know of their anti-inflammatory properties. Aside from inflammation, they play a significant role in the body and provide numerous health benefits. Below we outlined what they are, why you need them, and even how much you should be eating. What Are Omega-3s and Why Do You Need…
These whole grain flaxseed muffins are the perfect way to start your day. They also freeze well to save for later. They provide: Whole Grains, Fiber & B Vitamins – oats, quinoa, ground flaxseed Protein & Healthy Fats – ground flaxseed, tahini and just the right amount of natural sweetness from the fruit and honey….
While smoothies and baked goods may be the most popular ways to enjoy flaxseed, there are many more ways to easily add this superfood to your day without following complicated recipes. Flaxseed can be a great addition to any meal and is an easy way to add a boost of nutrients to benefit your overall…
Ground flaxseed works great in baked goods – everything from breads to muffins to waffles and more. Try adding some in with your dry mixture or try using it to swap out the eggs. We reached out to some of our favorite nutrition experts for their favorite nutritious muffin recipes. See below for a few…
Our take on a classic ranch dressing uses basic ingredients (and flaxseed!) to make a versatile dip or garnish that can compliment almost any meal or snack.
