Some interesting information regarding the nutritional advantages of Flaxseed over Chia. Although Chia contains some ALA-Omega 3 (slightly less than flaxseed), it does not contain Lignans which is a very important nutritional component provided by Flaxseed. Click here to watch the video! яндекс
This is a berry delicious treat! This blueberry banana smoothie with flaxseed is a healthy and nutritious fruit smoothie. Blueberries contain anti-oxidants and are known as a superfood. This recipe is great for breakfast, lunch, or a snack!
Need B vitamins? This green, leafy, milled flaxseed smoothie is the one for you!
Need some anti-oxidants? Then this strawberry beet smoothie is the perfect fit!
We would like to extend a big thank you to all who visited our booth on the ground floor of the grand stand at the Minnesota State Fair! To those of you who haven’t stopped by yet, please come and sample our delicious flax bran muffins and our strawberry banana flax smoothie. Our very finely…
You’ve likely heard the term ‘superfood’, but what is it exactly? ‘Superfood’ is defined as ‘a nutrient-rich food considered to be especially beneficial for your health and well-being.’ There are no specific nutrition requirements a food has to meet in order to be labeled a superfood. It is simply a broad term referring to healthful…
1. Add More Whole Foods Whole foods provide more vitamins and minerals than refined, processed foods. Consuming mostly whole foods, naturally energizes your body and improves your long term health. Try adding a plant food at each meal – fruits, veggies, nuts, seeds (flaxmeal!), or beans – to naturally fuel and energize your body. …
Did you know you can replace eggs in recipes with flax? Whether you are vegan, allergic to eggs, or simply ran out these make the perfect alternative in all your recipes. They can be used to bind anything from meatballs and lentil loaf to muffins and pancakes. Scroll down to see how to do it….
What is Flaxseed? Flaxseed, also called linseed, is an annual crop that grows in cooler regions of North America. The flax plant is grown for both its seeds and its linen fiber. Its flowers blossom into a pretty light blue color and the tiny seeds are extracted and consumed. Flaxseed has been consumed for centuries….
Substituting traditional ingredients for our Smooth Milled Flaxseed is an easy way to give your recipes a quick nutrition boost. Adding flaxseed adds healthy Omega-3 and unsaturated fats, fiber, iron, calcium, and protein to any meal. Below are our 4 favorite cooking flaxseed swaps and uses. 1. (Vegan) Egg Replacer or Egg Wash …
