It’s no surprise that heart health is important, but where do you start? We’re reviewing exactly who needs to prioritize caring for their heart and a few patterns you can introduce to your daily life to make sure your heart is getting the love it deserves.
Health & Wellness
Who is Flaxseed for?
There are several different circumstances in which adding flaxseed can support your health, but how do you know if you need flaxseed in your diet?
Foods and Nutrients to Kickstart Any Wellness Routine This Year
Today we are cutting through the confusion of what exactly “wellness” looks like in the new year and how food can do far more for your body than satisfying hunger or altering a number on a scale.
Flaxseed: A PREbiotic
You’ve probably heard the term ‘probiotics’ and you may even know they offer health benefits. But have you heard of prebiotics? Prebiotic vs. Probiotic: What’s the difference?Prebiotics are a type…
CONTINUE Is Flaxseed Good For Men?
Flaxseeds are the richest dietary source of lignans, which are a type of antioxidant and phytoestrogen.Because flaxseed contains a compound called phytoestrogens, some men are concerned they must avoid this…
CONTINUE Tips for Increasing Fiber Intake with Kids
Nutrition experts consistently talk about the importance of getting enough fiber, but how does this advice translate to children? And how much do they actually need? We’re breaking down this…
CONTINUE Tips for Creating A Weekly Family Meal Plan
Weekly meal planning can be a great strategy for families to adopt. It helps cut down on food waste and prevents that nightly “what’s for dinner?” routine.During these stay-at-home times…
CONTINUE Pantry Staples + Spring Clean Your Kitchen in 3 Easy Steps
March means more sunlight, longer days and warmer weather are just around the corner! It’s also a great time to get more organized and “spring clean” your kitchen.Below we share…
CONTINUE 4 Nutrients that Support the Immune System
With immunity at the top of everyone’s mind, there also seems to be an influx of information surrounding the role that food can play in warding off infection.We know that…
CONTINUE How to Choose the Best Beverage Alternative for You
With more choices than ever and plant-based diets trending up, the beverage alternative aisle can get a tad overwhelming these days. If you’re unsure what qualities to look for in…
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