Flax Blog Archives - Page 5 of 7 - Manitoba Flax Seed Milling Company (CAN)

Flax Blog

Calling All Health and Wellness Professionals!

January 25, 2022

We’re excited to announce the launch of our Health and Wellness Professionals Ambassador Program! Are you a registered dietitian or other health and wellness professional? Join our health professional community…

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Peanut Butter Flaxseed Energy Bites

Jenna Gorham

January 25, 2022

These peanut butter flaxseed energy bites are: easy to make with simple ingredients and pantry staples perfect for on-the-go, busy weekdays a good source of protein and fiber to fill…

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What are Phytoestrogens?

Jenna Gorham

January 25, 2022

Flaxseeds are the richest dietary source of lignans, which are a type of antioxidant and phytoestrogen. When many people hear the word ‘phytoestrogen’ they often think of hormones, and…

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5 Last Minute Flax Snacks for Your Summer Road Trips

Jenna Gorham

January 25, 2022

Tis the season of summer fun and weekend road trips. Don’t leave home without some healthy flax snacks to keep from munching on less healthy convenience store choices. Below are…

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Learn more about Flaxseed (video)

Jenna Gorham

January 25, 2022

Flaxseed is a nutritious superfood that has been consumed for it’s health benefits for centuries. As a good source of antioxidants, omega-3s, fiber, and protein it is beneficial for heart…

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3 Benefits of Plant-Based Diets & Where to Find Plant-Based Protein

ManitobaMillingCo

January 25, 2022

Plant-based diets offer a variety of health benefits. This is true even if you are not a full vegan or vegetarian. What Is A Plant-Based Diet? Plant-based eaters choose to…

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4+ Savory Ground Flaxseed Recipes

ManitobaMillingCo

January 25, 2022

We often think to use ground flaxseed in our baked goods or smoothies, but it also works great in savory dishes like veggie burgers, homemade breads, and more. See below…

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You Should Be Eating 25+ Grams of Fiber Each Day – Here’s How

ManitobaMillingCo

January 25, 2022

What is Fiber? Fiber is a nutrient found in plants and carbohydrates that your body can’t digest. Unlike carbs, proteins, and fats that are broken down by digestive enzymes, fiber…

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Omega-3s: Are you getting enough?

ManitobaMillingCo

January 25, 2022

You’ve likely heard of omega-3s and may even know of their anti-inflammatory properties. Aside from inflammation, they play a significant role in the body and provide numerous health benefits. Below…

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17 Easy Ways to Add Flax to Your Diet

ManitobaMillingCo

January 25, 2022

While smoothies and baked goods may be the most popular ways to enjoy flaxseed, there are many more ways to easily add this superfood to your day without following complicated…

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Flax Blog

Calling All Health and Wellness Professionals!

Peanut Butter Flaxseed Energy Bites

What are Phytoestrogens?

5 Last Minute Flax Snacks for Your Summer Road Trips

Learn more about Flaxseed (video)

3 Benefits of Plant-Based Diets & Where to Find Plant-Based Protein

4+ Savory Ground Flaxseed Recipes

You Should Be Eating 25+ Grams of Fiber Each Day – Here’s How

Omega-3s: Are you getting enough?

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