F l a x s e e d o r C h i a ? C o m p a r i s o n b y N u t r i t i o n F a c t s . o r g

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Some interesting information regarding the nutritional advantages of Flaxseed over Chia.

Although Chia contains some ALA-Omega 3 (slightly less than flaxseed), it does not contain Lignans which is a very important nutritional component provided by Flaxseed.

Click here to watch the video!

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