R e c i p e s & B l o g

The Basics of Intuitive Eating

The heart of Intuitive Eating is trusting your body and learning to love yourself, just as you are. Today we’ll briefly touch on the primary principles so you can see if this is something you would like to explore.

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Build a Better Breakfast With Flax

You’ve heard the old adage, “breakfast is the most important meal of the day” — so is it true? Today we’re diving into how to build a better breakfast so that you can be best equipped to tackle your day whether you’re heading to the classroom or the boardroom

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Twice Baked Potatoes with Flax

What if you could have the crispy, delicious flavor of a potato skin combined with the rich, creamy texture of mashed potatoes? Not to fear, twice baked potatoes are here — and they are packed with all the health benefits of flaxseed!

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10 Ways to Add Flaxseed to your Holiday Meal

You better believe our holiday meals are subtly filled with flaxseed, because it’s just that versatile! If you too enjoy your familiar flavors with an extra boost of fiber, omega 3s, protein, and vitamins, then you’re in the right place!

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Blender Oat Streusel Muffins

But what if you get tired of the predictable texture of overnight oats every morning? That’s why we created these super simple blender oat streusel muffins! They are full of filling fiber, protein, long lasting complex carbohydrates, and of course vitamins packed with flaxseed. 

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Flax Up
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