Each year 1 in 4 people die of heart disease. It’s actually the #1 cause of death in the U.S. No matter your age, genes, medical history, or current lifestyle – it can’t hurt to make healthier choices and take on a few healthier habits. Healthy doesn’t have to be hard or extreme by any…
Plant-based diets offer a variety of health benefits. This is true even if you are not a full vegan or vegetarian. What Is A Plant-Based Diet? Plant-based eaters choose to eat mostly plants, including fruits, veggies, beans, legumes, and whole grains. Vegetarians do not eat meat and vegans do not eat any animal products including…
