With warmer days on the horizon, we are already dreaming about refreshing snacks and treats. Although we admit we still enjoy ice cream and slushies all through the winter, there’s something special about snacking on a cool treat under the warm spring and summer sun. While we do love a decadent bowl of rich ice…
Pack your burgers full of extra fiber, protein, and vitamins by adding in our whole-milled flaxseed to make an eggless flaxseed burger!
The heart of Intuitive Eating is trusting your body and learning to love yourself, just as you are. Today we’ll briefly touch on the primary principles so you can see if this is something you would like to explore.
Today we’re sharing our top tips for tackling a new school year. From snacks to hacks, we’re here to help — always with a healthy helping of flaxseed!
What is Flaxseed? Flaxseed, also called linseed, is an annual crop that grows in cooler regions of North America. The flax plant is grown for both its seeds and its linen fiber. Its flowers blossom into a pretty light blue color and the tiny seeds are extracted and consumed. Flaxseed has been consumed for centuries….
Flaxseeds are the richest dietary source of lignans, which are a type of antioxidant and phytoestrogen. When many people hear the word ‘phytoestrogen’ they often think of hormones, and men in particular think they must avoid this super-nutrient. This post quickly breaks down the science, explains what phytoestrogens are, and whether or not you…
What is Fiber? Fiber is a nutrient found in plants and carbohydrates that your body can’t digest. Unlike carbs, proteins, and fats that are broken down by digestive enzymes, fiber passes through the digestive system relatively intact. You may be wondering, if I can’t digest it, why should I eat it? Although our bodies can’t…
