February is a month to celebrate love, and this year we are taking care of ourselves inside and out, starting with heart health.
Today we’re walking through how you can keep your pantry, fridge, and freezer stocked with nutritious staples so that you can whip up a meal or snack with very little time effort!
Today we are cutting through the confusion of what exactly “wellness” looks like in the new year and how food can do far more for your body than satisfying hunger or altering a number on a scale.
We recently held a ground flax recipe contest for our Health & Wellness Ambassadors. We were very impressed with each recipe! Take a look at the collection of ground flax recipes below. (If you are a RD, RD2Be, or other health and wellness professional and would like become an ambassador, sign up here!) The Winning…
Ground flaxseed works great in baked goods – everything from breads to muffins to waffles and more. Try adding some in with your dry mixture or try using it to swap out the eggs. We reached out to some of our favorite nutrition experts for their favorite nutritious muffin recipes. See below for a few…
Guest Blog Post by Kim Chin, RD Kim Chin is a registered dietitian nutritionist based in San Francisco, California. In this post she shares with us a few of her favorite ways to use ground flaxseed, including 3 kid-friendly recipes! Kim says, “Ground flaxseed contains a good source of lignans and ALA omega-3 fatty…
