1. Add More Whole Foods Whole foods provide more vitamins and minerals than refined, processed foods. Consuming mostly whole foods, naturally energizes your body and improves your long term health. Try adding a plant food at each meal – fruits, veggies, nuts, seeds (flaxmeal!), or beans – to naturally fuel and energize your body. …
What is Flaxseed? Flaxseed, also called linseed, is an annual crop that grows in cooler regions of North America. The flax plant is grown for both its seeds and its linen fiber. Its flowers blossom into a pretty light blue color and the tiny seeds are extracted and consumed. Flaxseed has been consumed for centuries….
Each year 1 in 4 people die of heart disease. It’s actually the #1 cause of death in the U.S. No matter your age, genes, medical history, or current lifestyle – it can’t hurt to make healthier choices and take on a few healthier habits. Healthy doesn’t have to be hard or extreme by any…
