The heart of Intuitive Eating is trusting your body and learning to love yourself, just as you are. Today we’ll briefly touch on the primary principles so you can see if this is something you would like to explore.
1. Add More Whole Foods Whole foods provide more vitamins and minerals than refined, processed foods. Consuming mostly whole foods, naturally energizes your body and improves your long term health. Try adding a plant food at each meal – fruits, veggies, nuts, seeds (flaxmeal!), or beans – to naturally fuel and energize your body. …
