February is a month to celebrate love, and this year we are taking care of ourselves inside and out, starting with heart health.
1. Add More Whole Foods Whole foods provide more vitamins and minerals than refined, processed foods. Consuming mostly whole foods, naturally energizes your body and improves your long term health. Try adding a plant food at each meal – fruits, veggies, nuts, seeds (flaxmeal!), or beans – to naturally fuel and energize your body. …
While smoothies and baked goods may be the most popular ways to enjoy flaxseed, there are many more ways to easily add this superfood to your day without following complicated recipes. Flaxseed can be a great addition to any meal and is an easy way to add a boost of nutrients to benefit your overall…
