It’s officially Vegetarian Month! Before you clutch everything in your cheese drawer and run for the hills, let us remind you that we won’t tell you how to live your life nor what a healthy lifestyle looks like for you. Today we are exploring what it means to live a plant forward lifestyle — whether…
Check out this guide to some of our favorite ingredient swaps. With a little creativity and resilience, you can make a comparable dish — or discover something brand new!
Not only is it festive for St. Patrick’s Day, but this shamrock smoothie tastes great any time of year. Enjoy it as a nutritious alternative to mint chocolate chip ice cream, breakfast on the go, or a refreshing post-workout snack. It is a great source of fiber, protein, calcium, vitamin C, potassium, and more.
A perfect recipe for your summer cookouts. These veggie burgers have just the right amount of kick and pair perfectly with barbecue sauce, pineapple slices, and avocado. They are a good source of protein, fiber, and whole-milled flaxseed. Yield: 8 servings Time: 45 minutes Ingredients: 1 15oz can chickpeas, drained and rinsed 1/2 cup red…
