Kids love Manitoba Milling’s Smooth Whole Milled Flaxseed for it’s mild taste and incredibly soft and smooth texture – they barely know it’s there! All of the snacks listed below can be made nut friendly to accommodate birthday parties and summer camps. 1. Granola Bars & Energy Bites Homemade granola bars or energy bites make…
This recipe was created by Kyla Kurczewski, RDN, CPT and shared with her permission. These flax chocolate protein bites are a great portable snack option for summer. In addition to having five grams of plant-based protein each, they are also rich in fiber due to the addition of coconut flour, milled flaxseed, and nut butter!…
This recipe was created by Leah Swanson, RD and shared with her permission. These strawberry rhubarb flax muffins put a healthy twist on traditional higher-sugar versions. Sweetened only with a small amount of maple syrup, the fresh, seasonal fruit shines through for natural flavor and sweetness. Using a flax egg and plant based milk makes…
This recipe was created by Jessica Ivey, RDN and shared with her permission. Besides being a nutritional powerhouse, did you know you can use flaxseed to replace eggs in recipes? This recipe puts a fun spin on traditional veggie burgers. It uses white beans, quinoa, and flaxseed with pesto on top! The ‘flax egg‘ binds…
Enjoy this while blueberries are in season this summer. Crumbles and cobblers typically use flour in the filling to absorb some of the fruit juices and thicken the mixture. Crumble toppings also usually use flour. This recipe uses Manitoba Milling Smooth Whole Milled Flaxseed in place of flour in both the filling and crumble topping….
