Flaxseeds are the richest dietary source of lignans, which are a type of antioxidant and phytoestrogen. Because flaxseed contains a compound called phytoestrogens, some men are concerned they must avoid this super-nutrient. While phytoestrogens are considered a plant form of estrogen, their chemical structure is different and they do not increase levels of the hormone…
Homemade vegan spicy ketchup is easier to make than you may think. You can customize it with whatever flavors you like – this one uses sriracha for a little kick! We use our Smooth Whole Milled Flaxseed to slightly thicken it up without adding a gritty texture. This homemade vegan ketchup is made with simple…
Strawberry Rhubarb Galette with Whole-Grain Flax Crust Is there a more iconic spring ingredient combination? Our strawberry rhubarb galette features a whole-grain flax crust and is lower in sugar than traditional recipes so the seasonal fruit really shines. It would be the perfect addition to a spring brunch! Tip: when it comes to galettes, the…
The unofficial kick-off to summer is just around the corner and while most of us will not be attending large gatherings this year, there’s no reason you can’t still cook a fun holiday meal. We put together a simple menu for a multi-course meal to help you celebrate. As a bonus, many of these include…
Nutrition experts consistently talk about the importance of getting enough fiber, but how does this advice translate to children? And how much do they actually need? We’re breaking down this topic and sharing some ideas for increasing fiber intake in your child’s diet including high-fiber, yet still kid-friendly recipe ideas. What is Fiber? Fiber is…
In honor of Mother’s Day we have a special post for you today. As you know, Manitoba Milling is a family company, and today we’d like to introduce you to Linda Pizzey. Linda is the co-founder of Pizzey Ingredients (the parent company of Manitoba Milling Co.) and mother to Mary, Julie, and Lisa, owners of…
This vegan flaxseed dressing is packed with flavor from fresh lemon and herbs. The addition of flax helps it to cling to your salad greens – especially something sturdy like a massaged kale salad. We’ll be enjoying this at cookouts all summer long! But, this dressing would work well on more than just salad. Try…
Did you know that Manitoba Milling Co. Flaxseed is Non-GMO Project Verified? We wanted to go into more detail on what this means so you always know what to expect when purchasing our high-quality flax products! What are GMOs? GMO stands for Genetically Modified Organism. This is a process that involves identifying a gene that…
Tortillas are a staple in many households. We put a healthy twist on a classic favorite to bring you this healthy homemade, flaxseed tortilla recipe. This is a simple, minimal ingredient, easy to make, healthy wrap recipe. With 1/4 cup (2 servings) of milled flaxseed per serving, these are a nutrition powerhouse. Two servings of…
