These vegan black bean burgers use a hefty dose of milled flaxseed. The flaxseed acts as the grain to add texture and hold the burger together. You may see oats, quinoa, or flour used in other recipes to serve the same purpose. Flavored with savory, slightly spicy spices, these burgers are crowd pleaser for summer…
Calling all donut fans! This whole grain version is anything but ordinary. The addition of beer adds carbonation and complex flavor while a flax egg keeps them vegan. The fresh blackberry glaze adds a beautiful pop of color and sweetness! This recipe was created by Jessi Holden of Nutrition Brewed and shared with her permission….
This recipe was created by registered dietitian, Alex Fucarino of A to Zucchini and shared with her permission. Thanks for sharing with us Alex! Find the original recipe and more on her blog, here! Looking for a healthy muffin recipe? These Flourless Banana Flax Muffins have less than 10 ingredients and are grain-free, gluten-free, oil-free,…
Zucchini flax bread has be to THE best way to use up summer zucchini from the garden. This bread is vegan and dairy free and uses flax in place of some flour. This recipe is moist and delicious and tastes especially good when warm.
Fall has officially arrived and surely you’ll be seeing an uptick of baked good recipes on social media now that the air is a little bit cooler. We know there’s a time and place for the classics but can also appreciate a healthy baking hack! Read on to learn about some simple ways to make…
If we’re being honest, this milled flaxseed pumpkin bread came out perfectly. The combination of whole wheat flour, milled flaxseed, and a full can of pumpkin offer excellent nutrition to this fall classic.
September is National Cholesterol Education Month, so what better time to highlight the heart-health benefits and cholesterol-lowering properties of whole-milled flaxseed? Below you will learn more about three beneficial components of flaxseed, along with the mechanism behind each and ideas for incorporating more flax into your favorite meals and snacks. Fiber Fiber, a favorite topic…
These 2-Ingredient Sweet Potato Pancakes by registered dietitian, Amanda Sauceda, are flour-free, full of gut-friendly fiber and include a serving of orange vegetables. Perfect for cool fall mornings! The flax egg holds everything together and the result is a pancake that’s crispy on the outside and soft and tender on the inside. We hope you…
This healthy blueberry smoothie recipe uses just fruit for natural sweetness. The Greek yogurt and flaxseed help to make it more filling by adding protein and fiber. Have you seen our tips for making a healthier smoothie? Take a look, here.
Who says pancakes are only for the weekend? This pancake-in-a-mug recipe by registered dietitian, Melissa Groves, might be your new favorite weekday morning treat. It is made with wholesome ingredients that will keep you energized all morning long. Plus, there’s only one dish to clean! The recipe is gluten free and grain free. To make…
