How to Approach a Plant-Based Diet without Overwhelm
Plant-based diets have become all the rage lately, and for good reason! There are plenty of benefits to support a diet centered around plants whether related to health, the environment…
CONTINUE Posts by Jenna Gorham
Nutty Flaxseed Bars
Recipe contributed by Kellie Blake, RDN, LD, IFNCP This recipe for Nutty Flax Bars was created by Kellie Blake, RDN as an entry for our spring recipe contest. These…
CONTINUE Coconut Lime Popsicles with Original Flax Beverage
These popsicles are the perfect summer treat. They are lightly sweetened with just a dash of honey. The coconut milk, original flax beverage, and lime zest add a touch of…
CONTINUE 5 Tips for Building a Healthier Smoothie
Smoothies are an essential summertime breakfast or snack. They’re light, refreshing, and a great way to sneak in extra nutrition. With temps creeping higher, smoothies offer hydration and nutrition with…
CONTINUE Peanut Butter Flaxseed Energy Bites
These peanut butter flaxseed energy bites are: easy to make with simple ingredients and pantry staples perfect for on-the-go, busy weekdays a good source of protein and fiber to fill…
CONTINUE What are Phytoestrogens?
Flaxseeds are the richest dietary source of lignans, which are a type of antioxidant and phytoestrogen. When many people hear the word ‘phytoestrogen’ they often think of hormones, and…
CONTINUE Orange Creamsicle Smoothie with Potassium, Vitamin A, Vitamin C, and Fiber
This healthy Orange Creamsicle Smoothie is a great source of potassium, vitamin A, vitamin C, and fiber. Ingredients: 1 banana, frozen 1 orange, peeled and quartered 1/4 cup coconut milk…
CONTINUE 5 Last Minute Flax Snacks for Your Summer Road Trips
Tis the season of summer fun and weekend road trips. Don’t leave home without some healthy flax snacks to keep from munching on less healthy convenience store choices. Below are…
CONTINUE Meet Glenn Pizzey, our co-founder, father, and grandfather
Happy Father’s Day! Glenn Pizzey is a father of 4, grandfather to 8, and a co-founder of Pizzey Ingredients, the parent company of Manitoba Milling Co. As a fourth-generation…
CONTINUE Healthy Recipes for your Summer Cookouts
Do you want healthy recipes for a summer cookout? You can find several healthy recipes here! Main Dish Adobo Chickpea Sweet Potato Burgers Lindsey Janeiro, RD of Nutrition to Fit…
CONTINUE