Plant-based diets have become all the rage lately, and for good reason! There are plenty of benefits to support a diet centered around plants whether related to health, the environment or improved treatment of animals. Regardless of your rationale, it can still be a challenge to make drastic dietary changes. We asked our registered dietitian…
These popsicles are the perfect summer treat. They are lightly sweetened with just a dash of honey. The coconut milk, original flax beverage, and lime zest add a touch of natural sweetness too. Using flax milk adds a healthy twist with the addition of fiber, ALA omega 3s, and plant based protein. You can still…
Smoothies are an essential summertime breakfast or snack. They’re light, refreshing, and a great way to sneak in extra nutrition. With temps creeping higher, smoothies offer hydration and nutrition with minimal effort. Smoothies are a great way to use both Manitoba Milling Smooth Whole Milled Flaxseed and Flax Milk for an added boost of nutrition….
These peanut butter flaxseed energy bites are: easy to make with simple ingredients and pantry staples perfect for on-the-go, busy weekdays a good source of protein and fiber to fill you up just lightly sweetened to help to satisfy your sweet tooth
Flaxseeds are the richest dietary source of lignans, which are a type of antioxidant and phytoestrogen. When many people hear the word ‘phytoestrogen’ they often think of hormones, and men in particular think they must avoid this super-nutrient. This post quickly breaks down the science, explains what phytoestrogens are, and whether or not you…
This healthy Orange Creamsicle Smoothie is a great source of potassium, vitamin A, vitamin C, and fiber. Ingredients: 1 banana, frozen 1 orange, peeled and quartered 1/4 cup coconut milk (or Manitoba Milling Co. Flax Milk) 1/2 cup sweet potato, diced, skin on 1.5 Tbsp Manitoba Milling Co. Smooth Whole-Milled Flaxseed 1/2 tsp pure vanilla…
Tis the season of summer fun and weekend road trips. Don’t leave home without some healthy flax snacks to keep from munching on less healthy convenience store choices. Below are a few simple snacks you can easily prep at home and bring for the car (or plane) ride. 1. Salad in a Jar Layer…
Happy Father’s Day! Glenn Pizzey is a father of 4, grandfather to 8, and a co-founder of Pizzey Ingredients, the parent company of Manitoba Milling Co. As a fourth-generation grain farmer from Manitoba, Canada, Glenn is a hardworking and smart man. He earned a bachelors degree in Agriculture (Animal Science) from the University of…
Do you want healthy recipes for a summer cookout? You can find several healthy recipes here! Main Dish Adobo Chickpea Sweet Potato Burgers Lindsey Janeiro, RD of Nutrition to Fit Edamame Ancient Grain Veggie Burgers Sharon Palmer, RD, The Plant Powered Dietitian Hawaiian Veggie Burgers Vegan Black Bean Veggie Burgers Kacie Barnes, RD of Mama Knows…
