Moist, delicious, and easy to make – these Blueberry Lemon Poppyseed Flax Muffins are a crowd pleaser! Ingredients: 1 cup white whole wheat flour 1/2 cup Manitoba Milling Co. Smooth Whole Milled Flaxseed 1/2 tsp baking powder 1/4 tsp baking soda 2 flax eggs 1/2 cup brown sugar 1/4 cup vegetable oil 1/4 cup…
We’re excited to announce the launch of our Health and Wellness Professionals Ambassador Program! Are you a registered dietitian or other health and wellness professional? Join our health professional community to connect with other like minded professionals and share a quality product with your clients and audience. We’d love to have you join! This program…
Each year 1 in 4 people die of heart disease. It’s actually the #1 cause of death in the U.S. No matter your age, genes, medical history, or current lifestyle – it can’t hurt to make healthier choices and take on a few healthier habits. Healthy doesn’t have to be hard or extreme by any…
This flaxseed brownie recipe is the perfect treat for Valentine’s Day or any day! Whether you eat vegan, gluten free, dairy free, or not, these are a crowd pleaser and enjoyed by all. These brownies have less sugar and oil than traditional recipes plus they include flaxseed for a boost of fiber and nutrients. We’ve…
Spring is just around the corner and soon we’ll be making the switch from our warm and cozy favorites to cool and refreshing meals. As winter winds down you may be getting tired of your same old breakfast routine. We can all get stuck in breakfast ruts, but thanks to these recipes from a few…
With nut butters and ground flax in all of these recipes- they are a great source of fiber, healthy fats, and protein which help to fill you up and keep you satisfied until your next meal. What are you favorite healthy superfood snacks? Superfood Peanut Butter Laura Rutledge, MA, RDN, CSO of Nourishing Plate…
Flaxseed for dessert? Because our milled flaxseed is so soft and smooth it blends seamlessly into recipes that require a smooth and consistent texture. There is nothing gritty or rough about this flaxseed! Flaxseed is an incredibly versatile ingredient. It is popular in smoothies, oatmeal, and muffins, but there is actually much more you can…
Not only is it festive for St. Patrick’s Day, but this shamrock smoothie tastes great any time of year. Enjoy it as a nutritious alternative to mint chocolate chip ice cream, breakfast on the go, or a refreshing post-workout snack. It is a great source of fiber, protein, calcium, vitamin C, potassium, and more.
Ground flaxseed smoothies are an easy way to add in an extra boost of nutrients – whether its fruits and veggies or a tablespoon of flax. They can be a quick, easy snack, or filling enough for a whole meal. See a few of our favorite healthy smoothie recipes below created by registered dietitians, kids…
Plant-based diets offer a variety of health benefits. This is true even if you are not a full vegan or vegetarian. What Is A Plant-Based Diet? Plant-based eaters choose to eat mostly plants, including fruits, veggies, beans, legumes, and whole grains. Vegetarians do not eat meat and vegans do not eat any animal products including…
