5 Superfood Snack Recipes We Love & Your Kids Will Too!
With nut butters and ground flax in all of these recipes- they are a great source of fiber, healthy fats, and protein which help to fill you up and keep…
CONTINUE Flaxseed Recipes
7 Flax Recipes to Satisfy Your Sweet Tooth
Flaxseed for dessert? Because our milled flaxseed is so soft and smooth it blends seamlessly into recipes that require a smooth and consistent texture. There is nothing gritty or rough…
CONTINUE Peanut Butter Flaxseed Energy Bites
These peanut butter flaxseed energy bites are: easy to make with simple ingredients and pantry staples perfect for on-the-go, busy weekdays a good source of protein and fiber to fill…
CONTINUE Shamrock Shake Smoothie with Fiber, Protein, Calcium, Vitamin C, and Potassium
Not only is it festive for St. Patrick’s Day, but this shamrock smoothie tastes great any time of year. Enjoy it as a nutritious alternative to mint chocolate chip ice…
CONTINUE Orange Creamsicle Smoothie with Potassium, Vitamin A, Vitamin C, and Fiber
This healthy Orange Creamsicle Smoothie is a great source of potassium, vitamin A, vitamin C, and fiber. Ingredients: 1 banana, frozen 1 orange, peeled and quartered 1/4 cup coconut milk…
CONTINUE 5 Last Minute Flax Snacks for Your Summer Road Trips
Tis the season of summer fun and weekend road trips. Don’t leave home without some healthy flax snacks to keep from munching on less healthy convenience store choices. Below are…
CONTINUE Healthy Recipes for your Summer Cookouts
Do you want healthy recipes for a summer cookout? You can find several healthy recipes here! Main Dish Adobo Chickpea Sweet Potato Burgers Lindsey Janeiro, RD of Nutrition to Fit…
CONTINUE Fruit Pie with Lemon Yogurt Filling and Graham Cracker Flax Crust
The perfect summer graham cracker flax crust pie for your summer barbecues, festive for 4th of July and Canada Day. Ingredients: Filling: 2 egg whites pinch of salt 1.5…
CONTINUE Hawaiian Veggie Burgers
A perfect recipe for your summer cookouts. These veggie burgers have just the right amount of kick and pair perfectly with barbecue sauce, pineapple slices, and avocado. They are a…
CONTINUE Ground Flaxseed Smoothie Recipes for the Whole Family
Ground flaxseed smoothies are an easy way to add in an extra boost of nutrients – whether its fruits and veggies or a tablespoon of flax. They can be a…
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