A market trending towards gluten-free everything can be a confusing one, so today — in celebration of Celiac Awareness Month — we’re here to demystify gluten and get to the truth behind why our whole-milled flaxseed is gluten free.
It’s officially Vegetarian Month! Before you clutch everything in your cheese drawer and run for the hills, let us remind you that we won’t tell you how to live your life nor what a healthy lifestyle looks like for you. Today we are exploring what it means to live a plant forward lifestyle — whether…
Flaxseeds are the richest dietary source of lignans, which are a type of antioxidant and phytoestrogen. When many people hear the word ‘phytoestrogen’ they often think of hormones, and men in particular think they must avoid this super-nutrient. This post quickly breaks down the science, explains what phytoestrogens are, and whether or not you…
This tropical dairy free, vegan green pina colada smoothie is light, refreshing, and a great way to get in more greens and kickstart your healthy habits. If you’re wishing you were on a beach somewhere – this is the drink for you. The ginger, flaxseed, flax milk, fruit, and veggies all provide anti-inflammatory properties. Plus,…
This vegan chocolate cherry flax smoothie both satisfies your sweet tooth and sneaks in some greens. The flax milk and frozen banana give this smoothie a nice and creamy texture and on the thicker side. If you prefer a thinner consistency, just add more flax milk. We’ve made this recipe with both spinach and kale…
