The heart of Intuitive Eating is trusting your body and learning to love yourself, just as you are. Today we’ll briefly touch on the primary principles so you can see if this is something you would like to explore.
Today we’re sharing our top tips for tackling a new school year. From snacks to hacks, we’re here to help — always with a healthy helping of flaxseed!
You’ve heard the old adage, “breakfast is the most important meal of the day” — so is it true? Today we’re diving into how to build a better breakfast so that you can be best equipped to tackle your day whether you’re heading to the classroom or the boardroom
What if you could have the crispy, delicious flavor of a potato skin combined with the rich, creamy texture of mashed potatoes? Not to fear, twice baked potatoes are here — and they are packed with all the health benefits of flaxseed!
If you’re looking for a quick and easy snack to embrace the flavors of fall, you’ve got to try these Vegan Caramel Apples!
‘Tis the season for chocolate. Homemade chocolate sauce, that is! This quick recipe is ready to drizzle, dunk, and glaze anything you’d like!
You better believe our holiday meals are subtly filled with flaxseed, because it’s just that versatile! If you too enjoy your familiar flavors with an extra boost of fiber, omega 3s, protein, and vitamins, then you’re in the right place!
But what if you get tired of the predictable texture of overnight oats every morning? That’s why we created these super simple blender oat streusel muffins! They are full of filling fiber, protein, long lasting complex carbohydrates, and of course vitamins packed with flaxseed.
What a year it has been! We know this year has looked very different from what many of us have expected. While we take time this season to remember the joys and mourn the losses, we want to mark just how far each of us have come in the last 12 months.
We love each part of our meal getting a nutritional boost from flax so we’re transforming basic ingredients into crispy fish tacos!
