The heart of Intuitive Eating is trusting your body and learning to love yourself, just as you are. Today we’ll briefly touch on the primary principles so you can see if this is something you would like to explore.

  The addition of flaxseed in this lightly sweetened cranberry sauce helps to thicken the sauce while providing a good source of fiber and other nutrients. This lower sugar recipe uses 100% orange juice, a dash of real maple syrup, and cinnamon to slightly sweeten and balance the natural tartness of the cranberries. Serve it…