Today we are cutting through the confusion of what exactly “wellness” looks like in the new year and how food can do far more for your body than satisfying hunger or altering a number on a scale.
Ground flaxseed smoothies are an easy way to add in an extra boost of nutrients – whether its fruits and veggies or a tablespoon of flax. They can be a quick, easy snack, or filling enough for a whole meal. See a few of our favorite healthy smoothie recipes below created by registered dietitians, kids…
While it may sound indulgent, this anti-inflammatory PB & J smoothie is a nutrition powerhouse. This recipe sneaks in veggies and is loaded with antioxidants (from the raspberries and flaxseed). Plus, the fiber, protein, and healthy fats from the peanut butter and flaxseed help to fill you up and keep you satisfied. Enjoy as a…
This tropical dairy free, vegan green pina colada smoothie is light, refreshing, and a great way to get in more greens and kickstart your healthy habits. If you’re wishing you were on a beach somewhere – this is the drink for you. The ginger, flaxseed, flax milk, fruit, and veggies all provide anti-inflammatory properties. Plus,…
This carrot cake smoothie is a delicious way to get in an extra serving of veggies! This smoothie is naturally sweet, using fruit (banana and pineapple) and spices like cinnamon. Serve it in a bowl or a glass with any carrot cake toppings you like! We recommend unsweetened coconut flakes, raisins, and walnuts.
