From weight loss to heart health, digestive health, and more – there are many benefits to consuming dietary fiber. See this post to learn more about what fiber is, why you should be eating it, and how much you need. Below we cover 5 easy ways anyone can add more fiber to their diet. 5…
This recipe was created by Leah Swanson, RD and shared with her permission. These strawberry rhubarb flax muffins put a healthy twist on traditional higher-sugar versions. Sweetened only with a small amount of maple syrup, the fresh, seasonal fruit shines through for natural flavor and sweetness. Using a flax egg and plant based milk makes…
