Nutrition experts consistently talk about the importance of getting enough fiber, but how does this advice translate to children? And how much do they actually need? We’re breaking down this topic and sharing some ideas for increasing fiber intake in your child’s diet including high-fiber, yet still kid-friendly recipe ideas. What is Fiber? Fiber is…
In honor of Mother’s Day we have a special post for you today. As you know, Manitoba Milling is a family company, and today we’d like to introduce you to Linda Pizzey. Linda is the co-founder of Pizzey Ingredients (the parent company of Manitoba Milling Co.) and mother to Mary, Julie, and Lisa, owners of…
This vegan flaxseed dressing is packed with flavor from fresh lemon and herbs. The addition of flax helps it to cling to your salad greens – especially something sturdy like a massaged kale salad. We’ll be enjoying this at cookouts all summer long! But, this dressing would work well on more than just salad. Try…
Did you know that Manitoba Milling Co. Flaxseed is Non-GMO Project Verified? We wanted to go into more detail on what this means so you always know what to expect when purchasing our high-quality flax products! What are GMOs? GMO stands for Genetically Modified Organism. This is a process that involves identifying a gene that…
Tortillas are a staple in many households. We put a healthy twist on a classic favorite to bring you this healthy homemade, flaxseed tortilla recipe. This is a simple, minimal ingredient, easy to make, healthy wrap recipe. With 1/4 cup (2 servings) of milled flaxseed per serving, these are a nutrition powerhouse. Two servings of…
Weekly meal planning can be a great strategy for families to adopt. It helps cut down on food waste and prevents that nightly “what’s for dinner?” routine. During these stay-at-home times due, meal planning might look a little bit different, but it’s still helpful and can be adapted to work for each household. Here are…
This asparagus side dish with flax is simple to make, yet worthy of a special occasion because of the beautiful presentation! Asparagus is typically in season from late February to early June, depending on where you live, although April is usually the peak of asparagus season. Flax is often used in place of breadcrumbs in…
These carrot cake flaxseed cupcakes are elevated with crystallized ginger and a hefty amount of milled flaxseed for a boost of fiber, protein, antioxidants, and omega-3s. Be sure to pick up some crystallized ginger the next time you venture out to the store. You likely already have the rest of the ingredients on hand. A…
March means more sunlight, longer days and warmer weather are just around the corner! It’s also a great time to get more organized and “spring clean” your kitchen. Below we share a list of pantry staples that we think are key to stocking a healthy kitchen as well as three steps for tackling a clean…
