Pumpkin Spice & Cranberry Baked Milled Flaxseed Oatmeal
This pumpkin cranberry baked milled flaxseed oatmeal is the perfect breakfast for cooler mornings. Make a batch to serve to a crowd or cut into slices and freeze to save…
CONTINUE Posts by Jenna Gorham
Creamy Ground Flax & Cold Brew Blended Latte
The flax milk and banana make this creamy ground flax & cold brew blended latte extra creamy and smooth! This tasty latte is far healthier than the fancy ones at…
CONTINUE Flaxseed for Hormone Balance
Guest blog post by: Kaely McDevitt, MS, RD Balancing hormones is a hot topic in the women’s health space today as we continue to learn more about them. …
CONTINUE Lower Sugar Hot Chocolate
This lower sugar hot chocolate is the perfect drink to warm up with this winter. It is lower in calories, saturated fat, and sugar, compared to a store bought mix…
CONTINUE Chocolate Pumpkin Flax Beverage Muffins
This recipe uses both flax and flax beverage. Did you know the nutrition properties of flaxseed are not destroyed in baking? Cooking with flaxseed and flax beverage are just…
CONTINUE Anti-Inflammatory PB & J Smoothie
While it may sound indulgent, this anti-inflammatory PB & J smoothie is a nutrition powerhouse. This recipe sneaks in veggies and is loaded with antioxidants (from the raspberries and flaxseed).…
CONTINUE Double Chocolate Mint Cookies
Is there a better combination than mint and chocolate? These double chocolate mint cookies are dairy free, egg free, vegan, and provide a good source of fiber from whole…
CONTINUE Lower Sugar Cranberry Sauce
The addition of flaxseed in this lightly sweetened cranberry sauce helps to thicken the sauce while providing a good source of fiber and other nutrients. This lower sugar recipe…
CONTINUE Whole-Milled Flaxseed vs. Flaxseed Meal: There’s a Difference
Flaxseed is sold in a variety of forms and is used in many different products. It is sold as whole seeds, ground flaxseeds, flaxseed meal, oil, oil capsules, and in…
CONTINUE Food Allergies, Intolerances, & How to Accommodate Your Guests This Holiday Season
An estimated 15 million Americans have food allergies. And with more and more people adopting special dietary preferences, it is likely you will be faced with the challenges of serving…
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