November is National Diabetes Month. Research suggests that flaxseed is a smart addition to a diabetes-friendly diet and may even contribute to improved glycemic control. Researchers don’t yet fully understand the mechanism behind these results. But we do know that it is helpful to include healthy sources of fat, protein, and fiber for a balanced…
There are endless ways to use milled flaxseed. Whether flaxseed is brand new to you or you’re a seasoned pro, don’t let this workhorse ingredient go underutilized! Here are seven of the most common ways to use flaxseed. For more inspiration, take a look at our recipes page and Pinterest page. Smoothies Perhaps the simplest…
Milled flaxseed works well in gluten free baking too. This recipe uses both the Smooth Whole Milled Flaxseed and Unsweetened Flax Milk, offering an excellent serving of flaxseed in each serving. These pancakes are thick and tasty. We recommend serving them with warm berries, maple syrup, or chocolate chips.
If you’ve considered trying a plant-based diet, it’s important to learn about which nutrients are harder to come by, and which ones you may need to supplement. While there might be a little bit more planning involved, it is possible to find many of the same nutrients in plant-based options that you would in a…
This recipe was created by Leanne Ray, MS, RDN and shared with her permission. You can find the original post here. This milled flaxseed espresso banana bread is laced with rich coffee flavor and chunks of 70% dark chocolate. It is perfectly sweet and indulgent while still providing a solid amount of fiber from the…
(GIVEAWAY CLOSED) We’re currently hosting an Instagram Giveaway! If you haven’t entered yet, head over to our Instagram page to enter. (This giveaway closed on Sunday, October 13, 2019.) We may be biased, but these are the best Gluten Free Banana Chocolate Chip Muffins we’ve had. They are not chewy or dry. They are the…
These vegan black bean burgers use a hefty dose of milled flaxseed. The flaxseed acts as the grain to add texture and hold the burger together. You may see oats, quinoa, or flour used in other recipes to serve the same purpose. Flavored with savory, slightly spicy spices, these burgers are crowd pleaser for summer…
Calling all donut fans! This whole grain version is anything but ordinary. The addition of beer adds carbonation and complex flavor while a flax egg keeps them vegan. The fresh blackberry glaze adds a beautiful pop of color and sweetness! This recipe was created by Jessi Holden of Nutrition Brewed and shared with her permission….
This recipe was created by registered dietitian, Alex Fucarino of A to Zucchini and shared with her permission. Thanks for sharing with us Alex! Find the original recipe and more on her blog, here! Looking for a healthy muffin recipe? These Flourless Banana Flax Muffins have less than 10 ingredients and are grain-free, gluten-free, oil-free,…
Zucchini flax bread has be to THE best way to use up summer zucchini from the garden. This bread is vegan and dairy free and uses flax in place of some flour. This recipe is moist and delicious and tastes especially good when warm.
