Fall has officially arrived and surely you’ll be seeing an uptick of baked good recipes on social media now that the air is a little bit cooler. We know there’s a time and place for the classics but can also appreciate a healthy baking hack! Read on to learn about some simple ways to make…
If we’re being honest, this milled flaxseed pumpkin bread came out perfectly. The combination of whole wheat flour, milled flaxseed, and a full can of pumpkin offer excellent nutrition to this fall classic.
September is National Cholesterol Education Month, so what better time to highlight the heart-health benefits and cholesterol-lowering properties of whole-milled flaxseed? Below you will learn more about three beneficial components of flaxseed, along with the mechanism behind each and ideas for incorporating more flax into your favorite meals and snacks. Fiber Fiber, a favorite topic…
These 2-Ingredient Sweet Potato Pancakes by registered dietitian, Amanda Sauceda, are flour-free, full of gut-friendly fiber and include a serving of orange vegetables. Perfect for cool fall mornings! The flax egg holds everything together and the result is a pancake that’s crispy on the outside and soft and tender on the inside. We hope you…
This healthy blueberry smoothie recipe uses just fruit for natural sweetness. The Greek yogurt and flaxseed help to make it more filling by adding protein and fiber. Have you seen our tips for making a healthier smoothie? Take a look, here.
Who says pancakes are only for the weekend? This pancake-in-a-mug recipe by registered dietitian, Melissa Groves, might be your new favorite weekday morning treat. It is made with wholesome ingredients that will keep you energized all morning long. Plus, there’s only one dish to clean! The recipe is gluten free and grain free. To make…
Plant-based diets have become all the rage lately, and for good reason! There are plenty of benefits to support a diet centered around plants whether related to health, the environment or improved treatment of animals. Regardless of your rationale, it can still be a challenge to make drastic dietary changes. We asked our registered dietitian…
These popsicles are the perfect summer treat. They are lightly sweetened with just a dash of honey. The coconut milk, original flax beverage, and lime zest add a touch of natural sweetness too. Using flax milk adds a healthy twist with the addition of fiber, ALA omega 3s, and plant based protein. You can still…
Smoothies are an essential summertime breakfast or snack. They’re light, refreshing, and a great way to sneak in extra nutrition. With temps creeping higher, smoothies offer hydration and nutrition with minimal effort. Smoothies are a great way to use both Manitoba Milling Smooth Whole Milled Flaxseed and Flax Milk for an added boost of nutrition….
