These peanut butter flaxseed energy bites are: easy to make with simple ingredients and pantry staples perfect for on-the-go, busy weekdays a good source of protein and fiber to fill you up just lightly sweetened to help to satisfy your sweet tooth
Not only is it festive for St. Patrick’s Day, but this shamrock smoothie tastes great any time of year. Enjoy it as a nutritious alternative to mint chocolate chip ice cream, breakfast on the go, or a refreshing post-workout snack. It is a great source of fiber, protein, calcium, vitamin C, potassium, and more.
Flaxseeds are the richest dietary source of lignans, which are a type of antioxidant and phytoestrogen. When many people hear the word ‘phytoestrogen’ they often think of hormones, and men in particular think they must avoid this super-nutrient. This post quickly breaks down the science, explains what phytoestrogens are, and whether or not you…
This healthy Orange Creamsicle Smoothie is a great source of potassium, vitamin A, vitamin C, and fiber. Ingredients: 1 banana, frozen 1 orange, peeled and quartered 1/4 cup coconut milk (or Manitoba Milling Co. Flax Milk) 1/2 cup sweet potato, diced, skin on 1.5 Tbsp Manitoba Milling Co. Smooth Whole-Milled Flaxseed 1/2 tsp pure vanilla…
Tis the season of summer fun and weekend road trips. Don’t leave home without some healthy flax snacks to keep from munching on less healthy convenience store choices. Below are a few simple snacks you can easily prep at home and bring for the car (or plane) ride. 1. Salad in a Jar Layer…
Happy Father’s Day! Glenn Pizzey is a father of 4, grandfather to 8, and a co-founder of Pizzey Ingredients, the parent company of Manitoba Milling Co. As a fourth-generation grain farmer from Manitoba, Canada, Glenn is a hardworking and smart man. He earned a bachelors degree in Agriculture (Animal Science) from the University of…
Do you want healthy recipes for a summer cookout? You can find several healthy recipes here! Main Dish Adobo Chickpea Sweet Potato Burgers Lindsey Janeiro, RD of Nutrition to Fit Edamame Ancient Grain Veggie Burgers Sharon Palmer, RD, The Plant Powered Dietitian Hawaiian Veggie Burgers Vegan Black Bean Veggie Burgers Kacie Barnes, RD of Mama Knows…
The perfect summer graham cracker flax crust pie for your summer barbecues, festive for 4th of July and Canada Day. Ingredients: Filling: 2 egg whites pinch of salt 1.5 cups plain Greek yogurt 1/2 tsp pure vanilla extract 1 Tbsp lemon juice 1 tsp lemon zest 1 Tbsp honey Crust: 1 1/4 cups graham…
Flaxseed is a nutritious superfood that has been consumed for it’s health benefits for centuries. As a good source of antioxidants, omega-3s, fiber, and protein it is beneficial for heart health, digestive health, and much more. In this video we cover what flaxseed is, why you should be eating it, and how to use it….
A perfect recipe for your summer cookouts. These veggie burgers have just the right amount of kick and pair perfectly with barbecue sauce, pineapple slices, and avocado. They are a good source of protein, fiber, and whole-milled flaxseed. Yield: 8 servings Time: 45 minutes Ingredients: 1 15oz can chickpeas, drained and rinsed 1/2 cup red…
