The whole family will love this easy weeknight meal. They are made with just whole food, low sugar ingredients, with a boost of flaxseed for more nutrition. They are gluten free too! Ingredients: 1 lb boneless chicken breasts 2 tsp extra virgin olive oil 1 cup gluten free, low sugar corn flakes, crushed (we used…
Meet Dr. Sharma Dr. Sharma is a gastroenterologist based in Indiana who specializes in digestive disorders including (but not limited to) IBS and reflux. He often sees patients for inflammatory bowel disease, bloating, constipation, reflux, small intestine bacterial overgrowth, and hemorrhoids. This gastroenterologist recommends Manitoba Milling Co. Flaxseed to his patients so frequently that he…
Guest Blog Post by Kim Chin, RD Kim Chin is a registered dietitian nutritionist based in San Francisco, California. In this post she shares with us a few of her favorite ways to use ground flaxseed, including 3 kid-friendly recipes! Kim says, “Ground flaxseed contains a good source of lignans and ALA omega-3 fatty…
Guest Blog Post by Leanne Ray, MS, RDN Branched-chain amino acids seem to be all the rage in the nutrition world – specifically in regards to performance nutrition – but what does the science actually say? And should we be supplementing to optimize our time at the gym? What are Branched-Chain Amino Acids? Amino…
Guest post by: Lauren Manaker, RD I always thought people added citrus peel to recipes because they smell and taste fantastic. Little did I know how beneficial limonoids (compounds found in citrus peel) are to your health! Limonoids have antioxidant, anti inflammatory, and antimicrobial properties (learn more here). Who knew?! Working with people…
This pumpkin cranberry baked milled flaxseed oatmeal is the perfect breakfast for cooler mornings. Make a batch to serve to a crowd or cut into slices and freeze to save for later. With pumpkin, cranberries, and milled flaxseed this recipe is bursting with antioxidants, vitamin C, and vitamin A. Enjoy! Shop Manitoba Milling Co. Smooth Whole…
The flax milk and banana make this creamy ground flax & cold brew blended latte extra creamy and smooth! This tasty latte is far healthier than the fancy ones at your local coffee shop. If you’ve tried Manitoba Milling Company’s Flax Milk you know just how creamy and delicious it is. Because it is made…
Guest blog post by: Kaely McDevitt, MS, RD Balancing hormones is a hot topic in the women’s health space today as we continue to learn more about them. We are constantly understanding more and more about how hormones work and how we can impact them through diet and lifestyle changes. Hormones are chemicals…
This lower sugar hot chocolate is the perfect drink to warm up with this winter. It is lower in calories, saturated fat, and sugar, compared to a store bought mix made with whole milk. But, it is equally as creamy and delicious. Manitoba Milling Co. Flax Milk is the perfect alternative to whole milk for those…
This recipe uses both flax and flax beverage. Did you know the nutrition properties of flaxseed are not destroyed in baking? Cooking with flaxseed and flax beverage are just as nutritious as consuming them raw. These muffins are moist, delicious, and perfect for fall and the holiday season! This recipe is vegan but enjoyed…
