From weight loss to heart health, digestive health, and more – there are many benefits to consuming dietary fiber. See this post to learn more about what fiber is, why you should be eating it, and how much you need. Below we cover 5 easy ways anyone can add more fiber to their diet. 5…
This healthy baked oatmeal with apples is a nutritious and filling breakfast with fiber. Oatmeal is a great source of fiber and resistant starch. Both of which are beneficial for digestion and a healthy gut. Made with Manitoba Milling Flax Beverage, this healthy apple baked oatmeal is perfectly moist and a good source of Omega-3s….
With a full cup of milled flaxseed, this banana flax loaf is slightly more bready and less cakey compared to your typical quick bread. Flaxseed retains moisture, making this bread perfectly moist and delicious. This is a great example of how to use flaxseed to replace oil and eggs in baking. Remember there is a…
Have you tried Chocolate Avocado Mousse? The avocado is the secret ingredient to make a rich and decadent dairy free egg free chocolate mousse. This simple dessert is just lightly sweetened with only 1 tablespoon of maple syrup. We prefer it not overly sweet and just add enough sweetener to offset the bitterness from the…
These easy ground flaxseed coconut macaroons are made with crushed candy canes for a slightly sweet and healthier treat. Other than the candy canes there is no added sugar! These are perfect for Christmas, Valentine’s Day or anytime!
This vegan chocolate cherry flax smoothie both satisfies your sweet tooth and sneaks in some greens. The flax milk and frozen banana give this smoothie a nice and creamy texture and on the thicker side. If you prefer a thinner consistency, just add more flax milk. We’ve made this recipe with both spinach and kale…
This recipe is a great example of how to use smooth whole-milled flaxseed as a binding agent and how to use flaxseed in place of breadcrumbs. The American Heart Association recommends consuming fish 2x per week, and most people don’t consume enough. Did you know that salmon and flaxseed are two of the best sources…
We recommend consuming a serving of Smooth Whole-Milled Flaxseed or Flax Milk each day. But don’t take our word for it, see what the experts have to say. To celebrate National Nutrition Month we asked our Registered Dietitian community why they recommend flaxseed to their clients, who they recommend should eat milled flaxseed, and their…
Below are 12 recipes that use Manitoba Milling Co. flax beverage. Manitoba Milling flax beverage is different from other flax beverages because it is made using the whole seed. This offers premium taste, texture, and nutrition. Learn more about the beverage and our method here. To celebrate the launch of our new flax beverage last…
This Gluten Free Lemon Pudding Cake tastes somewhat like lemon bars but is a little more cake-like. It is sweet, delicious, moist, and light. This recipe is a lightened up version made without butter and less sugar than traditional recipes. We used a gluten free flour mix for this recipe, we have not tested it…
